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Ready-to-Cook Meal Kits

Groundnut Soup (Nkate Nkwan)

Goat Light Soup (Aponkye Nkrakra)

Chicken Light Soup (Nkokɔ Nkrakra)

Palm Nut Soup (Abenkwan)

Okro Soup (Nkuruma Nkwan)

Green Leaves Soup (Ebunu Ebunu)

Garden Egg Stew (Nyaadewa Froyɛ)

Kontomire Stew (Palava Sauce)

Beans Stew (Red Red / Gobɛ)

Corned Beef Stew

Sunday Jollof & Chicken

Street-Style Waakye

Braised Rice (Angwa Mo)

Ghanaian Fried Rice

Fufu & Light Soup

Rice Balls & Groundnut Soup (Ɔmotuo)

Fufu & Groundnut Soup

Fufu & Palm Nut Soup

Banku & Okro Soup

Banku & Grilled Tilapia

Tuo Zaafi (TZ)

Kenkey & Fried Fish

Ampesi & Garden Egg Stew

Boiled Yam & Kontomire Stew

White Rice & Chicken Stew

Kelewele

Hausa Koko & Koose

Tom Brown Porridge

Oats & Milk Breakfast

Indomie & Egg

Groundnut Soup (Nkate Nkwan)

Goat Light Soup (Aponkye Nkrakra)

Chicken Light Soup (Nkokɔ Nkrakra)

Palm Nut Soup (Abenkwan)

Okro Soup (Nkuruma Nkwan)

Green Leaves Soup (Ebunu Ebunu)

Garden Egg Stew (Nyaadewa Froyɛ)

Kontomire Stew (Palava Sauce)

Beans Stew (Red Red / Gobɛ)

Corned Beef Stew

Sunday Jollof & Chicken

Street-Style Waakye

Braised Rice (Angwa Mo)

Ghanaian Fried Rice

Fufu & Light Soup

Rice Balls & Groundnut Soup (Ɔmotuo)

Fufu & Groundnut Soup

Fufu & Palm Nut Soup

Banku & Okro Soup

Banku & Grilled Tilapia

Tuo Zaafi (TZ)

Kenkey & Fried Fish

Ampesi & Garden Egg Stew

Boiled Yam & Kontomire Stew

White Rice & Chicken Stew

Kelewele

Hausa Koko & Koose

Tom Brown Porridge

Oats & Milk Breakfast

Indomie & Egg

Provisions (Cans, Sachets & Jars)

Tomato Pastes & Purees

3 items

Canned Fish & Meats

5 items

Dairy & Milk

5 items

Breakfast & Cereals

3 items

Seasonings & Cubes

5 items

Canned Veg & Beans

5 items

Sauces & Condiments

4 items

Tomato Pastes & Purees

Canned Fish & Meats

Dairy & Milk

Breakfast & Cereals

Seasonings & Cubes

Canned Veg & Beans

Sauces & Condiments

Vegetables & Aromatics

Fresh Vegetables

Cabbage

Fresh Okra

~GH₵8.00–GH₵15.00

Fresh Tomatoes

~GH₵30.00–GH₵60.00

Green Bell Pepper

~GH₵3.00–GH₵8.00

Kpakposhito (Hot Pepper)

~GH₵5.00–GH₵12.00

Mixed Vegetables (Frozen)

White Garden Eggs

~GH₵15.00–GH₵30.00

Cabbage

Fresh Okra

~GH₵8.00–GH₵15.00

Fresh Tomatoes

~GH₵30.00–GH₵60.00

Green Bell Pepper

~GH₵3.00–GH₵8.00

Kpakposhito (Hot Pepper)

~GH₵5.00–GH₵12.00

Mixed Vegetables (Frozen)

White Garden Eggs

~GH₵15.00–GH₵30.00

Aromatics

Fresh Garlic

~GH₵3.00–GH₵8.00

Fresh Ginger

~GH₵3.00–GH₵8.00

Ginger & Garlic (Blended)

~GH₵5.00–GH₵12.00

Red Onions

~GH₵25.00–GH₵50.00

Shallots

~GH₵8.00–GH₵15.00

Spring Onions

Fresh Garlic

~GH₵3.00–GH₵8.00

Fresh Ginger

~GH₵3.00–GH₵8.00

Ginger & Garlic (Blended)

~GH₵5.00–GH₵12.00

Red Onions

~GH₵25.00–GH₵50.00

Shallots

~GH₵8.00–GH₵15.00

Spring Onions

Leaves & Greens

Alefu (Amaranth)

~GH₵3.00–GH₵7.00

Ayoyo Leaves

~GH₵4.00–GH₵8.00

Fresh Kontomire Leaves

~GH₵5.00–GH₵12.00

Spinach

~GH₵5.00–GH₵10.00

Meat & Seafood

Fresh Meat

Beef (Stewing)

~GH₵70.00–GH₵100.00

Goat Meat (Cleaned)

~GH₵80.00–GH₵120.00

Mutton (sheep meat)

~GH₵85.00–GH₵120.00

Pork foot

Sausages

Tolo Beef (Salted Beef)

Tripe (Towel)

~GH₵50.00–GH₵75.00

Wele (Cow Skin)

~GH₵40.00–GH₵65.00

Beef (Stewing)

~GH₵70.00–GH₵100.00

Goat Meat (Cleaned)

~GH₵80.00–GH₵120.00

Mutton (sheep meat)

~GH₵85.00–GH₵120.00

Pork foot

Sausages

Tolo Beef (Salted Beef)

Tripe (Towel)

~GH₵50.00–GH₵75.00

Wele (Cow Skin)

~GH₵40.00–GH₵65.00

Poultry

Chicken

~GH₵40.00–GH₵60.00

Hard Chicken (Layer)

~GH₵45.00–GH₵70.00

Turkey (Cuts)

~GH₵55.00–GH₵85.00

Smoked & Dry Fish

Koobi (Salted Tilapia)

~GH₵10.00–GH₵25.00

Momoni (Fermented Fish)

~GH₵8.00–GH₵18.00

Smoked Herrings (Amane)

~GH₵8.00–GH₵20.00

Smoked Salmon

~GH₵15.00–GH₵35.00

Fresh Fish & Seafood

Fresh Crabs

Fresh Snails

Fresh Tilapia

~GH₵35.00–GH₵55.00

Fresh Tuna

~GH₵50.00–GH₵80.00

Red Fish (Ehu)

~GH₵45.00–GH₵70.00

Staples & Grains

Tubers & Plantains

Cocoyam

~GH₵12.00–GH₵22.00

Fresh Cassava

~GH₵8.00–GH₵20.00

Green Plantain (Apem)

~GH₵12.00–GH₵30.00

Ripe Plantain

~GH₵15.00–GH₵35.00

Yam

~GH₵30.00–GH₵80.00

Rice & Grains

Black-Eyed Beans

Dried Maize (Corn)

~GH₵15.00–GH₵30.00

Jasmine Rice (5kg)

~GH₵75.00–GH₵120.00

Local Rice (Ghana)

~GH₵55.00–GH₵85.00

Rice

~GH₵70.00–GH₵110.00

Spaghetti

Black-Eyed Beans

Dried Maize (Corn)

~GH₵15.00–GH₵30.00

Jasmine Rice (5kg)

~GH₵75.00–GH₵120.00

Local Rice (Ghana)

~GH₵55.00–GH₵85.00

Rice

~GH₵70.00–GH₵110.00

Spaghetti

Doughs & Prepared

Banku Mix (Corn Dough)

~GH₵8.00–GH₵15.00

Gari

~GH₵10.00–GH₵20.00

Kenkey (Ga/Fante)

~GH₵3.00–GH₵6.00

Kokonte (Dried Cassava)

~GH₵12.00–GH₵25.00

Pantry, Oils & Spices

Cooking Oils

Palm Nuts (Abe)

Vegetable Oil (Frytol)

~GH₵28.00–GH₵42.00

Zomi Palm Oil

~GH₵25.00–GH₵45.00

Pastes & Bases

Agushie (Melon Seeds)

~GH₵15.00–GH₵30.00

Groundnut Paste

~GH₵12.00–GH₵22.00

Spices & Seasoning

Anise & Black Pepper

~GH₵3.00–GH₵8.00

Dawadawa (Locust Bean)

Prekese (Aidan Fruit)

~GH₵2.00–GH₵5.00

Salt

~GH₵2.00–GH₵5.00

Sugar

Waakye Leaves (Millet Stalks)

Anise & Black Pepper

~GH₵3.00–GH₵8.00

Dawadawa (Locust Bean)

Prekese (Aidan Fruit)

~GH₵2.00–GH₵5.00

Salt

~GH₵2.00–GH₵5.00

Sugar

Waakye Leaves (Millet Stalks)

Fresh Fruits

Tropical Fruits

Banana

~GH₵5.00–GH₵12.00

Mango

~GH₵3.00–GH₵8.00

Pawpaw (Papaya)

~GH₵6.00–GH₵15.00

Pineapple

~GH₵8.00–GH₵18.00

Watermelon

~GH₵15.00–GH₵35.00

Citrus & Others

Avocado (Pear)

~GH₵5.00–GH₵12.00

Coconut

~GH₵3.00–GH₵8.00

Limes

~GH₵2.00–GH₵5.00

Oranges

~GH₵1.00–GH₵4.00

Beverages & Drinks

Local Drinks

Brukina (Millet Yoghurt)

~GH₵5.00–GH₵10.00

Soft Drinks & Water

Malta Guinness

~GH₵8.00–GH₵14.00

Minerals (Coke/Fanta)

~GH₵5.00–GH₵10.00

Tea, Coffee & Malt Drinks

Bournvita

Milo

Nescafé Coffee

Tea Bags

Household & Cleaning

Laundry & Fabric Care

Ariel Detergent

Bleach

Key Soap

Omo Detergent

Sunlight Washing Soap

Paper & Disposables

Facial Tissue

Paper Towel

Toilet Roll

Cleaning Supplies & Tools

Bin Bags / Trash Bags

Dish Soap

Floor Cleaner

Sponge / Scourer

Baby & Kids

Diapering & Changing Essentials

Baby Wipes

Huggies Diapers

Pampers Diapers

Baby Feeding & Formula

Cerelac Baby Cereal

NAN Baby Formula

SMA Formula

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